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WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE

258 Calories
14.6g Protein
37.8g Carbs
5.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 331mg 14%
Total Carbohydrate 37.8g 14%
Dietary Fiber 4g 14%
Total Sugars 5.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 25%
Carbs 37.8g 66%
Fat 5.3g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (4g per 100g).

About WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE

WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 37.8g of carbohydrates, and 5.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE WHEAT BAGEL (WHOLE WHEAT FLOUR, ENRICHED BROMATED WHEAT FLOUR [NIACIN {A B VITAMIN}, THIAMINE MONONITRATE {VITAMIN B-1}, FERROUS SULFATE [{IRON}, POTASSIUM BROMATE, RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, BROWN SUGAR, GRANULATED SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SEA SALT, VITAL WHEAT GLUTEN, HONEY POWDER [HONEY, MALTODEXTRIN], SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, CORN MEAL, CALCIUM PROPIONATE, MALTED BARLEY FLOUR, MOLASSES POWDER, [MOLASSES, WHEAT STARCH], ASCORBIC ACID [VITAMIN C], L-CYSTEINE, CALCIUM SULFATE, ENZYMES); TURKEY SAUSAGE (TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED); EGG WHITE PATTY (EGG WHITES, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).

Calorie Breakdown

At 258 calories per 100 grams, WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE gets 23% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE

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