SAUSAGE, EGG, & CHEESE MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Sodium, Na (26% DV).
About SAUSAGE, EGG, & CHEESE MUFFIN
SAUSAGE, EGG, & CHEESE MUFFIN is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 23.3g of carbohydrates, and 14.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, MODIFIED WHEAT STARCH, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL, AMMONIATED GLYCYRRHIZIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CALCIUM CITRATE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, AND NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT).
Dietary Information
Notable micronutrients in SAUSAGE, EGG, & CHEESE MUFFIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, SAUSAGE, EGG, & CHEESE MUFFIN gets 15% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SAUSAGE, EGG, & CHEESE MUFFIN
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