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WHOLE WHEAT BAGEL FLATS

Other Snacks SHIBOLIM Branded
382 Calories
11.4g Protein
71.4g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 71.4g 79%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 800 MG 35%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORGANIC BEEF JERKY, PEPPERED 286 42.9g 17.9g 3.6g CORNSTICKS, BBQ 503 7.0g 67.3g 22.7g CRUNCHY RICE ROLLS, CRUNCHY 350 10g 80g 0g CRUNCHY WHEAT ROLLS, CRUNCHY WHEAT 380 10g 80g 0g BAR MIX SNACKS, HOT 0 0g 0g 0g ATLANTIC CAJUN SALMON JERKY, HOT SMOKED 250 32.1g 3.6g 10.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About WHOLE WHEAT BAGEL FLATS

WHOLE WHEAT BAGEL FLATS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE WHEAT FLOUR (CONTAINS GLUTEN), UNBLEACHED WHEAT FLOUR (CONTAINS GLUTEN). WATER, VEGETABLE OIL (PALM), CORN STARCH, SUGAR, MALT EXTRACT, SEA SALT, YEAST, SOY LECITHIN, ROSEMARY.

Dietary Information

WHOLE WHEAT BAGEL FLATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BAGEL FLATS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, WHOLE WHEAT BAGEL FLATS gets 12% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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