WHOLE WHEAT BAGEL FLATS vs CORNSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAGEL FLATS: 5
vs
CORNSTICKS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGEL FLATS | CORNSTICKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 503 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 71.4 g | 67.3 g | |
| Fat | 7.1 g | 22.7 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGEL FLATS | CORNSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGEL FLATS | CORNSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 480 MG |