Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT AND RICE CEREAL WITH CINNAMON

Cereal MOM Brands Company Branded
438 Calories
6.3g Protein
75g Carbs
12.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 75g 80%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.9 MG 38%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Phosphorus, P 125 MG 10%
Potassium, K 188 MG 4%
Sodium, Na 469 MG 20%
Zinc, Zn 4.7 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH 0 2.4g 87.8g 3.7g TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS, TOOTIE FRUITIES WITH MARSHMALLOWS 385 5.1g 87.2g 2.6g DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL, DOUBLE CHOCOLATE BROWNIE CRUNCH 381 2.4g 88.1g 3.6g FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS 350 8.3g 81.7g 1.7g TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS 333 11.7g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About WHOLE WHEAT AND RICE CEREAL WITH CINNAMON

WHOLE WHEAT AND RICE CEREAL WITH CINNAMON is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

WHOLE WHEAT AND RICE CEREAL WITH CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT AND RICE CEREAL WITH CINNAMON include Thiamin (167% DV) , Iron, Fe (78% DV) , Zinc, Zn (43% DV) , Pantothenic acid (38% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, WHOLE WHEAT AND RICE CEREAL WITH CINNAMON gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT AND RICE CEREAL WITH CINNAMON

See how WHOLE WHEAT AND RICE CEREAL WITH CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Hi! Ask me anything about WHOLE WHEAT AND RICE CEREAL WITH CINNAMON — nutrition, recipes, health benefits, or meal ideas.