WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
About WHOLE WHEAT
WHOLE WHEAT is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 17.9g of carbohydrates, and 0g of fat. This food belongs to the Breads & Buns category.
Ingredients
STONE GROUND WHEAT FLOUR, FILTERED WATER, SALT, YEAST.
Dietary Information
WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, WHOLE WHEAT gets 36% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE WHEAT
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