WHOLE WHEAT
211
Calories
8.8g
Protein
43.9g
Carbs
0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
211
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrate 43.9g
16%
Dietary Fiber 5.3g
19%
Total Sugars 0g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
17%
Carbs
43.9g
83%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE WHEAT
WHOLE WHEAT contains 211 calories per 100g serving. It provides 8.8g of protein, 43.9g of carbohydrates, and 0g of fat. It also contains 5.3g of dietary fiber.
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