WHOLE WHEAT vs SLICED ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED WHITE HOT DOG BUNS wins in 6 out of 14 nutrient categories

WHOLE WHEAT: 4 vs SLICED ENRICHED WHITE HOT DOG BUNS: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT	SLICED ENRICHED WHITE HOT DOG BUNS	Winner
Calories	211 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	43.9 g	53.5 g
Fat	0 g	2.3 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED WHITE HOT DOG BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT	SLICED ENRICHED WHITE HOT DOG BUNS	Winner
Calcium, Ca	35 MG	163 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	351 MG	512 MG

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