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WHOLE-UNSALTED RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
533 Calories
20g Protein
20g Carbs
46.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.3mg 19%
Potassium 683mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 20g 23%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.3 MG 19%
Potassium, K 683 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED RAISINS DIPPED TREATS, MILK CHOCOLATE COVERED RAISINS 0 0g 0g 0g SALT OF THE SWISS ALPS+ DARK CHOCOLATE ALMONDS, SALT OF THE SWISS ALPS + DARK CHOCOLATE 0 0g 0g 0g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 0 0g 0g 0g BOLD BBQ FLAVORED SWEET BBO FLAVORED CRACKER COATED PEANUTS SEASONED ALMONDS CORN NUGGETS HONEY ROASTED SESAME STICKS TRAIL MIX, BOLD BBQ 0 0g 0g 0g THAI CURRY CASHEWS NUTS, THAI CURRY 0 0g 0g 0g DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About WHOLE-UNSALTED RAW ALMONDS

WHOLE-UNSALTED RAW ALMONDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 46.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE-UNSALTED RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, WHOLE-UNSALTED RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE-UNSALTED RAW ALMONDS

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