WHOLE SWEET PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1 MG | 0% |
About WHOLE SWEET PLANTAINS
WHOLE SWEET PLANTAINS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 40.7g of carbohydrates, and 4.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
PLANTAINS AND VEGETABLE OIL
Calorie Breakdown
At 209 calories per 100 grams, WHOLE SWEET PLANTAINS gets 2% of its calories from protein, 78% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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