WHOLE SWEET PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1 MG | 0% |
About WHOLE SWEET PLANTAINS
WHOLE SWEET PLANTAINS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 40.7g of carbohydrates, and 4.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
PLANTAINS AND VEGETABLE OIL
Calorie Breakdown
At 209 calories per 100 grams, WHOLE SWEET PLANTAINS gets 2% of its calories from protein, 78% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE SWEET PLANTAINS
See how WHOLE SWEET PLANTAINS compares to other foods in terms of nutrition:
- WHOLE SWEET PLANTAINS vs APPLES SLICED
- WHOLE SWEET PLANTAINS vs ARTISAN SEASONING BLEND PETITE POTATOES WITH FETA. SUNDRIED TOMATO & ROSEMARY, ARTISAN SEASONING BLEND
- WHOLE SWEET PLANTAINS vs RED DELICIOUS APPLES
- WHOLE SWEET PLANTAINS vs PINK LADY APPLES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.