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WHOLE SPEARS BABY CORN ON THE COB

Canned Vegetables World Finer Foods, Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 4.7g 67%
Fat 1.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%
Thiamin 2 MG 167%
Riboflavin 2 MG 154%
Niacin 23.5 MG 147%
Pantothenic acid 11.8 MG 235%
Vitamin B-6 2.4 MG 138%
Vitamin B-12 7.1 UG 294%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Magnesium, Mg 47 MG 11%
Potassium, K 100 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
EXTRA SMALL WHOLE ARTICHOKE HEARTS 42 2.1g 7.9g 0.4g LARGE WHOLE ARTICHOKE HEARTS 42 2.1g 7.9g 0.4g MUSHROOMS PIECES & STEMS 13 1.0g 1.5g 0g WHOLE MUSHROOMS 13 1.0g 1.5g 0g PIECES & STEMS MUSHROOMS 12 1.5g 2.3g 0g SLICED BAMBOO SHOOTS 14 0.7g 2.9g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (154% of Daily Value per 100g).
  • Rich source of Niacin (147% of Daily Value per 100g).

About WHOLE SPEARS BABY CORN ON THE COB

WHOLE SPEARS BABY CORN ON THE COB is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BABY CORN, WATER, SALT.

Dietary Information

WHOLE SPEARS BABY CORN ON THE COB is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SPEARS BABY CORN ON THE COB include Vitamin B-12 (294% DV) , Pantothenic acid (235% DV) , Thiamin (167% DV) , Riboflavin (154% DV) , and Niacin (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, WHOLE SPEARS BABY CORN ON THE COB gets 20% of its calories from protein, 79% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE SPEARS BABY CORN ON THE COB

See how WHOLE SPEARS BABY CORN ON THE COB compares to other foods in terms of nutrition:

More in Canned Vegetables

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