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WHOLE SHIITAKE MUSHROOMS

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
30 Calories
0g Protein
5.1g Carbs
0.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 5.1g 91%
Fat 0.5g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 6%
Potassium, K 323 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
EASY ROASTING TANDOORI VEGETABLES 47 2.4g 10.6g 0g BEEF STEW STATER 47 1.2g 10.5g 0g FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP 88 0.9g 15.9g 2.2g DICED TURNIPS 29 1.2g 5.9g 0g FRESH HEARTY HARVEST BLEND 29 2.4g 5.9g 0g FINGERLING POTATO FUSION 47 1.2g 11.8g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About WHOLE SHIITAKE MUSHROOMS

WHOLE SHIITAKE MUSHROOMS is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 5.1g of carbohydrates, and 0.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC SHIITAKE MUSHROOMS.

Dietary Information

WHOLE SHIITAKE MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE SHIITAKE MUSHROOMS gets 0% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE SHIITAKE MUSHROOMS

See how WHOLE SHIITAKE MUSHROOMS compares to other foods in terms of nutrition:

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