WHOLE SESAME SEED PASTE TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About WHOLE SESAME SEED PASTE TAHINI
WHOLE SESAME SEED PASTE TAHINI is a high-calorie food with 640 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 12g of carbohydrates, and 56g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
100% SESAME SEEDS
Dietary Information
WHOLE SESAME SEED PASTE TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE SESAME SEED PASTE TAHINI include Calcium, Ca (62% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 640 calories per 100 grams, WHOLE SESAME SEED PASTE TAHINI gets 15% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE SESAME SEED PASTE TAHINI
See how WHOLE SESAME SEED PASTE TAHINI compares to other foods in terms of nutrition:
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- WHOLE SESAME SEED PASTE TAHINI vs HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE, A HINT OF VINEGAR, ORANGE AND TOASTED SESAME OIL, HOISIN
- WHOLE SESAME SEED PASTE TAHINI vs CLASSIC STIR-FRY SAUCE, CLASSIC
- WHOLE SESAME SEED PASTE TAHINI vs MOLE MEXICAN SAUCE, MOLE MEXICAN
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