WHOLE RYE BREAD
197
Calories
5.6g
Protein
46.5g
Carbs
1.4g
Fat
9.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
197
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 507mg
22%
Total Carbohydrate 46.5g
17%
Dietary Fiber 9.9g
35%
Total Sugars 4.2g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.5mg
8%
Potassium 197mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
11%
Carbs
46.5g
87%
Fat
1.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHOLE RYE BREAD
WHOLE RYE BREAD contains 197 calories per 100g serving. It provides 5.6g of protein, 46.5g of carbohydrates, and 1.4g of fat. It also contains 9.9g of dietary fiber.
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