WHOLE RYE BREAD vs WHOLE GRAIN HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 5 out of 10 nutrient categories
WHOLE RYE BREAD: 5
vs
WHOLE GRAIN HEARTY WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE RYE BREAD | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 263 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 9.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 197 MG | 192 MG | |
| Sodium, Na | 507 MG | 500 MG |