WHOLE RYE BREAD vs GLUTEN-FREE CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 7 out of 10 nutrient categories
WHOLE RYE BREAD: 7
vs
GLUTEN-FREE CINNAMON RAISIN BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE RYE BREAD | GLUTEN-FREE CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 212 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 46.5 g | 36.4 g | |
| Fat | 1.4 g | 9.1 g | |
| Fiber | 9.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | GLUTEN-FREE CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 197 MG | 121 MG | |
| Sodium, Na | 507 MG | 455 MG |