WHOLE RAW CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE RAW CASHEW
WHOLE RAW CASHEW is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS
Dietary Information
Notable micronutrients in WHOLE RAW CASHEW include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE RAW CASHEW gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE RAW CASHEW
See how WHOLE RAW CASHEW compares to other foods in terms of nutrition:
- WHOLE RAW CASHEW vs SALTED ROASTED PISTACHIOS, SALTED
- WHOLE RAW CASHEW vs UNSALTED ROASTED CASHEWS, UNSALTED ROASTED
- WHOLE RAW CASHEW vs UNSALTED CASHEWS, UNSALTED
- WHOLE RAW CASHEW vs ROASTED & SALTED PISTACHIOS, ROASTED & SALTED
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