WHOLE QUAIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
About WHOLE QUAIL
WHOLE QUAIL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.0g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Poultry, Chicken & Turkey category.
Ingredients
6 WHOLE QUAIL.
Dietary Information
WHOLE QUAIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, WHOLE QUAIL gets 41% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE QUAIL
See how WHOLE QUAIL compares to other foods in terms of nutrition:
- WHOLE QUAIL vs GROUND CHICKEN
- WHOLE QUAIL vs BROWN AND SERVE TURKEY BREAST BONELESS
- WHOLE QUAIL vs GROUND TURKEY BREAST
- WHOLE QUAIL vs CARIBBEAN STYLE JERK CHICKEN, MEDIUM SPICE
More in Poultry, Chicken & Turkey
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