WHOLE QUAIL vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories

WHOLE QUAIL: 2 vs GROUND TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	WHOLE QUAIL	GROUND TURKEY BREAST	Winner
Calories	176 cal	116 cal
Protein	18.0 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUAIL	GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUAIL	GROUND TURKEY BREAST
Calcium, Ca	26 MG	18 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	49 MG	58 MG

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