WHOLE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
About WHOLE POTATOES
WHOLE POTATOES is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 8.5g of carbohydrates, and 8.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE.
Calorie Breakdown
At 127 calories per 100 grams, WHOLE POTATOES gets 40% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE POTATOES
See how WHOLE POTATOES compares to other foods in terms of nutrition:
- WHOLE POTATOES vs L & W, SALT WATER ADDED OYSTER MUSHROOMS
- WHOLE POTATOES vs L & W, WHOLE PEELED STRAW MUSHROOMS
- WHOLE POTATOES vs GOLDEN PAK, BAMBOO SHOOT STRIP
- WHOLE POTATOES vs GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.