WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE
WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 13.2g of carbohydrates, and 1.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SAAG PANEER: SPINACH, WATER, PANEER (2% MILK, VINEGAR, SALT), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, CUMIN, CORIANDER, GINGER, GARAM MASALA (SPICE BLEND), TURMERIC, RED CHILIES. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, CARDAMOM, BAY LEAVES.
Dietary Information
WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE PLANET, CAFE SPICE, SAAG PANEER WITH SAFFRON RICE gets 12% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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