WHOLE PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE PISTACHIOS
WHOLE PISTACHIOS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PISTACHIOS IN SHELL.
Dietary Information
WHOLE PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE PISTACHIOS
See how WHOLE PISTACHIOS compares to other foods in terms of nutrition:
- WHOLE PISTACHIOS vs MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS AND PECANS, SEA SALT
- WHOLE PISTACHIOS vs HUNTER'S MIX
- WHOLE PISTACHIOS vs ORGANIC ROASTED CASHEWS WITH SEA SALT, SEA SALT
- WHOLE PISTACHIOS vs ORGANIC DRY ROASTED ALMONDS WITH SEA SALT, SEA SALT
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