WHOLE ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 337 MG | 15% |
About WHOLE ONION RINGS
WHOLE ONION RINGS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 36.1g of carbohydrates, and 13.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONIONS, BLEACHED WHEAT FLOUR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH, DEXTROSE, SALT, SEA SALT, DRIED YEAST, DRIED ONION, DRIED WHEY, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE ONION RINGS gets 7% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE ONION RINGS
See how WHOLE ONION RINGS compares to other foods in terms of nutrition:
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