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WHOLE NUTRITION BARS

Snack, Energy & Granola Bars Clif Bar and Company Branded
429 Calories
16.7g Protein
47.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 47.6g 17%
Dietary Fiber 7.1g 25%
Total Sugars 11.9g
Protein 16.7g 33%
Vitamin D 143mcg 715%
Calcium 833mg 64%
Iron 10.7mg 60%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 47.6g 56%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.8 MG 30%
Vitamin B-6 0.5 MG 28%
Folate, total 143 UG 36%
Vitamin B-12 1.4 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 10.7 MG 60%
Magnesium, Mg 95 MG 23%
Phosphorus, P 595 MG 48%
Potassium, K 357 MG 8%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (48% DV).

About WHOLE NUTRITION BARS

WHOLE NUTRITION BARS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 47.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC ALKALIZED COCOA), ORGANIC TAPIOCA SYRUP, HAZELNUT BUTTER, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, HAZELNUTS, ORGANIC COCOA, VEGETABLE GLYCERIN, INULIN (CHICORY EXTRACT), ORGANIC ALMOND BUTTER, ORGANIC UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SEA SALT, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL++, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Dietary Information

WHOLE NUTRITION BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NUTRITION BARS include Calcium, Ca (64% DV) , Iron, Fe (60% DV) , Vitamin B-12 (60% DV) , Phosphorus, P (48% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE NUTRITION BARS gets 16% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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