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WHOLE NATURAL DRY ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Benton Enterprises, LLC Branded
595 Calories
26.2g Protein
26.2g Carbs
45.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.2g 10%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 26.2g 52%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.2g 27%
Carbs 26.2g 27%
Fat 45.2g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 4.3 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VALLEY POPCORN, YELLOW POPCORN TENDER MEDIUM KERNELS 438 12.5g 50g 25g AMPORT FOODS, JORDAN ALMONDS 450 7.5g 70g 20g NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS 588 20.6g 23.5g 50g NATURE'S HARVEST, HONEY ROASTED CASHEWS 519 14.8g 40.7g 40.7g TRAIL MIX 500 17.9g 39.3g 35.7g SWEET CHOCOLATEY PEANUT TRAIL MIX 481 14.8g 44.4g 29.6g

Nutrition Highlights

  • Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About WHOLE NATURAL DRY ROASTED ALMONDS

WHOLE NATURAL DRY ROASTED ALMONDS is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.2g of protein, 26.2g of carbohydrates, and 45.2g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL DRY ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL DRY ROASTED ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, WHOLE NATURAL DRY ROASTED ALMONDS gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE NATURAL DRY ROASTED ALMONDS

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