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WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Brookshire Grocery Company Branded
571 Calories
21.4g Protein
21.4g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 0mg 0%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 21.4g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Potassium, K 743 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 467 13.3g 56.7g 23.3g SWEET CANON FIRE BUTTER TOFFEE PEANUTS, ZESTY PEANUTS, CAJUN AND HONEY ROASTED, SESAME STICKS, HOT CAJUN CORN STICKS, AND HONEY ROASTED PEANUTS TRAIL MIX, SWEET CAJUN FIRE 500 13.3g 43.3g 33.3g PEANUT BUTTER CUP ROASTED & SALTED PEANUTS, MINI MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, PEANUT DROPS, AND DRIED RED TART CHERRIES TRAIL MIX, PEANUT BUTTER CUP 500 13.3g 50g 30g SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS, ZESTY PEANUTS, HONEY ROASTED AND CAJUN SESAME MIX, AND HOT CAJUN CORN STICKS TRAIL MIX, SWEET CAJUN FIRE 500 13.3g 43.3g 33.3g MAPLE & PEANUT TRAIL MIX WITH MAPLE-FLAVORED CONFECTIONERY COATED PRETZELS, HONEY-ROASTED PEANUTS, MAPLE GLAZED ALMONDS, SWEETENED CRANBERRIES & ROASTED SALTED PEPITAS, MAPLE & PEANUT 531 15.6g 46.9g 31.3g CINNAMON PLANT-BASED POPCORN, CINNAMON 500 10.7g 64.3g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About WHOLE NATURAL ALMONDS

WHOLE NATURAL ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

WHOLE NATURAL ALMONDS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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