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WHOLE MUNG BEANS

Vegetable and Lentil Mixes Pamana Food Industries Inc. Branded
358 Calories
24.2g Protein
61.1g Carbs
2.1g Fat
12.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 12.6g 45%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 6.6mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 28%
Carbs 61.1g 70%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 6.6 MG 37%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIGH FIBER GREAT NORTHERN BEANS 0 0g 0g 0g HIGH FIBER GREAT NORTHERN BEANS 229 20g 60g 1.4g HIGH FIBER PINTO BEANS 0 0g 0g 0g HIGH FIBER PINTO BEANS 0 0g 0g 0g HIGH FIBER PINTO BEANS 0 0g 0g 0g HIGH FIBER PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (12.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About WHOLE MUNG BEANS

WHOLE MUNG BEANS is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.2g of protein, 61.1g of carbohydrates, and 2.1g of fat. It also contributes 12.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MUNG BEANS

Dietary Information

WHOLE MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE MUNG BEANS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, WHOLE MUNG BEANS gets 27% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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