WHOLE MUNG BEANS vs HIGH FIBER PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE MUNG BEANS wins in 5 out of 10 nutrient categories
WHOLE MUNG BEANS: 5
vs
HIGH FIBER PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE MUNG BEANS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 0 cal | |
| Protein | 24.2 g | 0 g | |
| Carbs | 61.1 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 12.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUNG BEANS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUNG BEANS | HIGH FIBER PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |