WHOLE MULTI GRAIN CRISPBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE MULTI GRAIN CRISPBREAD
WHOLE MULTI GRAIN CRISPBREAD is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, SOURDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
Dietary Information
WHOLE MULTI GRAIN CRISPBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MULTI GRAIN CRISPBREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE MULTI GRAIN CRISPBREAD gets 18% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE MULTI GRAIN CRISPBREAD
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