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WHOLE MILKYOGURT

Yogurt Brown Cow West Corp. Branded
100 Calories
3.3g Protein
12g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 50mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 12g 62%
Fat 4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 173 MG 4%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About WHOLE MILKYOGURT

WHOLE MILKYOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED WHOLE MILK, CANE SUGAR, MAPLE SYRUP, PECTIN, COFFEE EXTRACT, NATURAL FLAVOR, CARAMEL COLOR.

Calorie Breakdown

At 100 calories per 100 grams, WHOLE MILKYOGURT gets 13% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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