GREEK PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK PLAIN YOGURT
GREEK PLAIN YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED ORGANIC NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).
Dietary Information
GREEK PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, GREEK PLAIN YOGURT gets 64% of its calories from protein, 36% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK PLAIN YOGURT
See how GREEK PLAIN YOGURT compares to other foods in terms of nutrition:
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- GREEK PLAIN YOGURT vs ORGANIC ICELANDIC YOGURT, MANGO
- GREEK PLAIN YOGURT vs PLAIN ALMONDMILK YOGURT ALTERNATIVE, PLAIN
- GREEK PLAIN YOGURT vs STRAWBERRY ALMONDMILK YOGURT ALTERNATIVE, STRAWBERRY
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