WHOLE MILK YOGURT
71
Calories
4.1g
Protein
5.9g
Carbs
2.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 56mg
2%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0g
0%
Total Sugars 5.9g
Protein 4.1g
8%
Vitamin D 1mcg
5%
Calcium 149mg
11%
Iron 0mg
0%
Potassium 195mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.1g
32%
Carbs
5.9g
45%
Fat
2.9g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 71 calories per 100g serving. It provides 4.1g of protein, 5.9g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber.
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