WHOLE MILK YOGURT
106
Calories
3.5g
Protein
14.5g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 66mg
3%
Total Carbohydrate 14.5g
5%
Dietary Fiber 0g
0%
Total Sugars 14.1g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 154mg
12%
Iron 0mg
0%
Potassium 194mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
16%
Carbs
14.5g
67%
Fat
3.5g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 106 calories per 100g serving. It provides 3.5g of protein, 14.5g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
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