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WHOLE MILK YOGURT

Yogurt Cooperative Regions of Organic Producer Pools Branded
105 Calories
3.5g Protein
12.3g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 61mg 3%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 10.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 0mg 0%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 18%
Carbs 12.3g 64%
Fat 3.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 193 MG 4%
Sodium, Na 61 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH BLENDED LOWFAT YOGURT, PEACH 82 3.5g 14.7g 1.2g BLACK CHERRY BLENDED LOWFAT YOGURT, BLACK CHERRY 82 3.5g 14.7g 1.2g STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY 82 3.5g 14.7g 1.2g COCONUT BLENDED GREEK NONFAT YOGURT, COCONUT 93 8.7g 11.3g 1.7g COTTON CANDY LOW-FAT YOGURT POUCHES, COTTON CANDY 90 5g 15g 1.5g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About WHOLE MILK YOGURT

WHOLE MILK YOGURT is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.3g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.

Ingredients

WHOLE ORGANIC CULTURED PASTEURIZED GRADE A MILK, ORGANIC STRAWBERRY BANANA PUREE (ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, WATER, ORGANIC BANANA PUREE, NATURAL FLAVORS, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE [FOR COLOR]), ORGANIC NONFAT MILK, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC TAPIOCA STARCH, PECTIN, LIVE ACTIVE CULTURES (L. ACIDOPHILUS, BIFIDUS, L. CASEI).

Calorie Breakdown

At 105 calories per 100 grams, WHOLE MILK YOGURT gets 13% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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