WHOLE MILK YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MILK YOGURT: 4
vs
RASPBERRY BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.3 g | 14.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 124 MG | |
| Sodium, Na | 61 MG | 59 MG |