WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 12.1g of carbohydrates, and 3.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
Calorie Breakdown
At 101 calories per 100 grams, WHOLE MILK YOGURT gets 20% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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