WHOLE MILK YOGHURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.9g per 100g).
About WHOLE MILK YOGHURT, VANILLA
WHOLE MILK YOGHURT, VANILLA is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 12.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S.THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI), VITAMIN A ACETATE, VITAMIN D3.
Dietary Information
WHOLE MILK YOGHURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WHOLE MILK YOGHURT, VANILLA gets 21% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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