WHOLE MILK PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About WHOLE MILK PLAIN YOGURT
WHOLE MILK PLAIN YOGURT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.7g of carbohydrates, and 4.7g of fat. This food belongs to the Yogurt category.
Ingredients
100% GRASS-FED PASTEURIZED NON-HOMOGENIZED WHOLE MILK*, LIVE YOGURT CULTURES (B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKI SUBSP. BULGARICUS, S. THERMOPHILUS).
Dietary Information
WHOLE MILK PLAIN YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, WHOLE MILK PLAIN YOGURT gets 19% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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