WHOLE MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About WHOLE MILK, PLAIN
WHOLE MILK, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.8g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CORN STARCH, INULIN (DIETARY FIBER), KOSHER GELATIN, VITAMIN D3, CONTAINS A BLEND OF LIVE AND ACTIVE CULTURES INCLUDING: L. ACIDOPHILUS, BIFIDUS, L. CASEI., PROBIOTIC BIFIDOBACTERIUM LACTIS.
Calorie Breakdown
At 76 calories per 100 grams, WHOLE MILK, PLAIN gets 19% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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