WHOLE MILK vs VANILLA FLAVORED DAIRY SNACK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 6
vs
VANILLA FLAVORED DAIRY SNACK: 2
(2 ties)
Overview
| Nutrient | WHOLE MILK | VANILLA FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 76 cal | 133 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.8 g | 1.3 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | VANILLA FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 44 MG | 27 MG |