WHOLE MILK
67
Calories
3.3g
Protein
5.4g
Carbs
3.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
67
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 56mg
2%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 129mg
10%
Iron 0mg
0%
Potassium 171mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
28%
Carbs
5.4g
45%
Fat
3.3g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About WHOLE MILK
WHOLE MILK contains 67 calories per 100g serving. It provides 3.3g of protein, 5.4g of carbohydrates, and 3.3g of fat. It also contains 0g of dietary fiber.
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