WHOLE MILK
62
Calories
3.3g
Protein
5g
Carbs
3.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
62
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 1.9g
9%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 44mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.3g
29%
Carbs
5g
43%
Fat
3.3g
28%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
WHOLE MILK contains 62 calories per 100g serving. It provides 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. It also contains 0g of dietary fiber.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods:
- WHOLE MILK vs LEAN MUSCLE PROTEIN POWDER, CHOCOLATE
- WHOLE MILK vs NATURALLY DELICIOUS NUTRITION SHAKE, VANILLA
- WHOLE MILK vs NATURAL PROTEIN SHAKE, VANILLA SWIRL
- WHOLE MILK vs GRASS FED WHEY PROTEIN BEVERAGE, BOURBON VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.