WHOLE MILK
96
Calories
3.8g
Protein
12.9g
Carbs
3.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
96
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 92mg
4%
Total Carbohydrate 12.9g
5%
Dietary Fiber 0g
0%
Total Sugars 12.5g
Protein 3.8g
8%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 0mg
0%
Potassium 154mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.8g
18%
Carbs
12.9g
63%
Fat
3.8g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About WHOLE MILK
WHOLE MILK contains 96 calories per 100g serving. It provides 3.8g of protein, 12.9g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods:
- WHOLE MILK vs ORGANIC PASTURE-RAISED FAT FREE MILK
- WHOLE MILK vs DARK CHOCOLATE MILK PROTEIN SHAKE
- WHOLE MILK vs VANILLA BEAN MILK PROTEIN SHAKE
- WHOLE MILK vs REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.