WHOLE MILK vs VANILLA BEAN MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN MILK PROTEIN SHAKE wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
VANILLA BEAN MILK PROTEIN SHAKE: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 96 cal | 52 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 12.9 g | 5.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 86 MG | |
| Sodium, Na | 92 MG | 68 MG |