WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 10.4g of carbohydrates, and 5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
GRADE A MILK VITAMIN A PALMITATE VITAMIN D3
Calorie Breakdown
At 100 calories per 100 grams, WHOLE MILK gets 17% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
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- WHOLE MILK vs CHOCOLATE WHOLE MILK, CHOCOLATE
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More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.