WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2.5g per 100g).
About WHOLE MILK
WHOLE MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 6.7g of carbohydrates, and 2.5g of fat. This food belongs to the Milk category.
Ingredients
GRADE A PASTEURIZED/NON-HOMOGENIZED MILK.
Dietary Information
WHOLE MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE MILK gets 25% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
- WHOLE MILK vs 0% FAT FREE MILK
- WHOLE MILK vs 3.25% WHOLE MILK
- WHOLE MILK vs VANILLA FLAVORED HIGH PROTEIN SHAKE, VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.