WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 3.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A WHOLE MILK, VEGETABLE RENNET.
Dietary Information
WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, WHOLE MILK gets 47% of its calories from protein, 17% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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