WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 11.0g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, LOCAL MAPLE SYRUP, LIVE PROBIOTIC CULTURES: L.ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Calorie Breakdown
At 93 calories per 100 grams, WHOLE MILK gets 25% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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