WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 4.6g of carbohydrates, and 4.6g of fat. This food belongs to the Milk category.
Ingredients
GRADE A PASTEURIZED ORGANIC JERSEY COW'S MILK (WHOLE).
Dietary Information
WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE MILK gets 22% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs VITAMIN D MILK
- WHOLE MILK vs 2% REDUCED FAT MILK
- WHOLE MILK vs VITAMIN D MILK
- WHOLE MILK vs 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.